Download GpsResults, plug in watch and set to ums and will show on watch screen as connected to mac usb, wait a while till loaded, the chose a track in top first box, may have to wait to load on mac, then save as gpx file onto computor and remember where you put it, downloads ect, then go to GPSspeedsurfing site and click sessions and look at bottom, upload tracks, and load for link on GPS site from mac, hope it helps you and anyone else, happy new year all.
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